Vitamin E benefits
· Vitamin
E is a skin care and healthy vitamin. It protects the skin from dryness,
wrinkles, premature aging and harmful ultraviolet rays of the sun.
· It also
helps in the formation of red blood cells.
· Several
studies have shown that people who have high levels of vitamin E in their body
reduce the risk of heart diseases.
· Vitamin
E reduces the risk of stroke in women after menopause.
· Vitamin
E also protects against cancer. Many researches have revealed that people who
have cancer, the amount of vitamin E in their body is low.
![]() |
vitamin E |
· According
to a 2010 study, people who take vitamin E supplements reduce their risk of
getting Alzheimer's.
· Vitamin
E combines with other anti-oxidants to prevent macular degeneration. It also
protects the retina.
· It also
protects women from pain during menstruation.
· Vitamin
E deficiency increases the risk of diabetes.
· It is
also useful in the prevention of breast cancer.
· Strengthens
the immune system.
· Vitamin
E also reduces the side effects of medicines taken for hair loss.
· Also
useful in allergy prevention.
· In
children it is necessary for the development of the skeletal system.
· Maintains
vitamin A and K stores in the body.
· It
controls cholesterol levels in the body.
Sources
of Vitamin E
Eggs, dried fruits, almonds and
walnuts, sunflower seeds, green leafy vegetables, sweet potatoes, mustard,
turnips, avocados, broccoli, bud liver oil, mango, papaya, pumpkin, popcorn.
Some
facts
· Vitamin
E inhibits the absorption of blood pressure medicines.
· Medications
that lower cholesterol levels in the body reduce vitamin E levels.
· Cancer
medicines also affect vitamin E levels.
· People
who have difficulty absorbing fat in their body also get vitamin E deficiency.
· Vitamin
E reduces the effect of medicines used for chemotherapy.
· The
amount of vitamin E is born in a premature baby.
· Our
digestive system needs fat to absorb vitamin E.
Side
effects
Eating vitamin E rich food is
not dangerous or harmful. However, taking high doses of vitamin E as a
supplement can be harmful. Excess of this increase the risk of bleeding and can
cause severe bleeding in the brain. Excess of vitamin E in the pregnant woman's
body can also cause birth defects in the baby. It is therefore important that
vitamin E supplements are not taken without doctor's advice, especially when
you are taking blood thinners such as aspirin.
Those people who are also
deficient in vitamin K should not consume high amounts of Vitamin E. There is
also evidence that death can also occur if vitamin E is consumed in high
amounts regularly.
Also read the following
1. VitaminD foods
2. VitaminE for hair
3. Healthyeyes
4.Amazing tips to maintain lips healthy and beautiful
5. Lipstick and lipstick brands
6. Darkcircles under eyes
VITAMIN E benefits
Reviewed by healthybeaytify
on
April 24, 2019
Rating:

No comments:
Follow me on facebook and twitter