VITAMIN E benefits

Vitamin E benefits

·       Vitamin E is a skin care and healthy vitamin. It protects the skin from dryness, wrinkles, premature aging and harmful ultraviolet rays of the sun.

·       It also helps in the formation of red blood cells.

·       Several studies have shown that people who have high levels of vitamin E in their body reduce the risk of heart diseases.

·       Vitamin E reduces the risk of stroke in women after menopause.

·       Vitamin E also protects against cancer. Many researches have revealed that people who have cancer, the amount of vitamin E in their body is low.

vitamin E

·       According to a 2010 study, people who take vitamin E supplements reduce their risk of getting Alzheimer's.

·       Vitamin E combines with other anti-oxidants to prevent macular degeneration. It also protects the retina.

·       It also protects women from pain during menstruation.

·       Vitamin E deficiency increases the risk of diabetes.

·       It is also useful in the prevention of breast cancer.

·       Strengthens the immune system.

·       Vitamin E also reduces the side effects of medicines taken for hair loss.

·       Also useful in allergy prevention.

·       In children it is necessary for the development of the skeletal system.

·       Maintains vitamin A and K stores in the body.

·       It controls cholesterol levels in the body.

Sources of Vitamin E

                                      

Eggs, dried fruits, almonds and walnuts, sunflower seeds, green leafy vegetables, sweet potatoes, mustard, turnips, avocados, broccoli, bud liver oil, mango, papaya, pumpkin, popcorn.

Some facts

·       Vitamin E inhibits the absorption of blood pressure medicines.

·       Medications that lower cholesterol levels in the body reduce vitamin E levels.

·       Cancer medicines also affect vitamin E levels.

·       People who have difficulty absorbing fat in their body also get vitamin E deficiency.

·       Vitamin E reduces the effect of medicines used for chemotherapy.

·       The amount of vitamin E is born in a premature baby.

·       Our digestive system needs fat to absorb vitamin E.

Side effects

Eating vitamin E rich food is not dangerous or harmful. However, taking high doses of vitamin E as a supplement can be harmful. Excess of this increase the risk of bleeding and can cause severe bleeding in the brain. Excess of vitamin E in the pregnant woman's body can also cause birth defects in the baby. It is therefore important that vitamin E supplements are not taken without doctor's advice, especially when you are taking blood thinners such as aspirin.

Those people who are also deficient in vitamin K should not consume high amounts of Vitamin E. There is also evidence that death can also occur if vitamin E is consumed in high amounts regularly.

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