Vitamin D foods

Vitamin D is the only nutrient your body produces when exposed to sunlight.

Due to deficiency of vitamin D, the bones become soft and weak; this increases the possibility of their breakdown. Vitamin D deficiency affects the energy level.

It is generally believed that vitamin D is necessary only for bones, but it is not so. Along with the strengthening of bones, vitamin D is also needed to boost the immune system. The most important function of Vitamin D is that it also works to activate other vitamins. Apart from this, it also activates salts.

Vitamin D: Vitamin D also plays an important role like calcium and protein to keep the body healthy. It is fat soluble and works by absorbing calcium from our intestines to the bones. Due to its deficiency in the body, there is a risk of many diseases.

Vitamin D is replenished with hydroxyl cholesterol and ultraviolet rays. Apart from this, some foods are also found in plenty of Vitamin D. Many times, many people do not even understand that there is a vitamin D deficiency in the body. By identifying its symptoms at the right time, its quantity in the body can be corrected.

Deficiency of this vitamin can also be accomplished by sitting for some time in the sun. Let us know which signs the body gives when there is a deficiency of Vitamin D.

Vitamin D Symptoms

· Feeling tired

If there is a deficiency of vitamin D in the body, then the body feels tired and tired due to not doing tired work. Sometimes it also causes tension. If you see such symptoms, then sit in the sun for at least 10 minutes a day.

· Joint pain

When you have problems like muscle strains, joint pain, bone pain, back pain. If you are losing hair for any reason, then it can also be a sign of deficiency of this vitamin.

· Increased body temperature

Due to deficiency of Vitamin D, the body temperature also remains around 98.6 degrees and sweating comes from the body too. Apart from this, if you have problems with pneumonia, chills, bronchitis, etc., do not cure quickly.

· Early injury

If someone is deficient in Vitamin D and suddenly gets hurt or fractured in an accident, it takes a lot of time to recover.

· High blood pressure

Sometimes blood pressure and blood sugar level can also be the cause of vitamin D deficiency. High blood pressure can also cause heart diseases and diabetes.

Reasons for lack of Vitamin D in the body

1. Excess weight

2. Do not sit in the sun

3. Spend more time at home

4. Growing age

5. Lack of vitamin D-rich foods

6. Dark skin color

How to complete vitamin d deficiency

Some people also have the problem of having skin allergy due to sitting in the sun. For this, you can complete this

deficiency by including a diet rich in vitamin D in your diet.

If your body is also deficient in vitamin D, then these are the
five means through which you can complete vitamin D
deficiency.

1. Sunlight

Vitamin D3 is beneficial for our health. It works to protect the skin from UV rays. Sunlight is the best source of
vitamin D. But not the afternoon sun, the morning sun
is beneficial. It also reduces the risk of skin disease.

2. Salmon and Tuna Fish

Vitamin D deficiency is also fulfilled by eating salmon and tuna fish. If you do not like to eat fish, then you can
also include eggs in the diet. There is also no deficiency
of Vitamin D.

3. Cod Liver Oil

Cod liver is also rich in vitamin D. This removes osteoporosis.

4.Carrot and Mushrooms

Eating carrots and mushrooms is also beneficial when there is deficiency of vitamin D. It is better to eat carrot juice than eating carrots.

5. Dairy products

dairy products also cater to vitamin D deficiency. You can complete vitamin D deficiency by including milk in your diet.

Conclusion

Vitamin D is very importance to our health. It is responsible for maintaining our bones and teeth strong and healthy. In addition, it contributes to the normal functioning of our immune system. Since there aren’t many foods naturally rich in this vitamin, certain food products are fortified with vitamin D. Fortunately, our body is able to synthesize this vitamin when our skin is exposed to sunlight. However, many people need to take supplements as their diet doesn’t provide them with a sufficient amount of vitamin D or their exposure to sunlight is limited. On the other hand, too much vitamin D can also be harmful to our health, so never take dietary supplements without consulting with your doctor.

Also read

Vitamin D foods