Vitamin D foods
Vitamin D is the only nutrient your body
produces when exposed to sunlight.
Due to deficiency of vitamin D, the
bones become soft and weak; this increases the possibility of their breakdown. Vitamin D deficiency affects the energy level.
It is generally believed that vitamin D
is necessary only for bones, but it is not so. Along with the strengthening of
bones, vitamin D is also needed to boost the immune system. The most important
function of Vitamin D is that it also works to activate other vitamins. Apart
from this, it also activates salts.
Vitamin
D: Vitamin D also plays an important role like calcium and protein to keep the
body healthy. It is fat soluble and works by absorbing calcium from our
intestines to the bones. Due to its deficiency in the body, there is a risk of
many diseases.
Vitamin D is replenished with hydroxyl cholesterol and ultraviolet
rays. Apart from this, some foods are also found in plenty of Vitamin D. Many
times, many people do not even understand that there is a vitamin D deficiency
in the body. By identifying its symptoms at the right time, its quantity in the
body can be corrected.
Deficiency of this vitamin can also be accomplished by
sitting for some time in the sun. Let us know which signs the body gives when
there is a deficiency of Vitamin D.
Vitamin D Symptoms
· Feeling tired
If
there is a deficiency of vitamin D in the body, then the body feels tired and
tired due to not doing tired work. Sometimes it also causes tension. If you see
such symptoms, then sit in the sun for at least 10 minutes a day.
· Joint pain
When
you have problems like muscle strains, joint pain, bone pain, back pain. If you
are losing hair for any reason, then it can also be a sign of deficiency of
this vitamin.
· Increased body temperature
Due to
deficiency of Vitamin D, the body temperature also remains around 98.6 degrees
and sweating comes from the body too. Apart from this, if you have problems
with pneumonia, chills, bronchitis, etc., do not cure quickly.
· Early injury
If
someone is deficient in Vitamin D and suddenly gets hurt or fractured in an
accident, it takes a lot of time to recover.
· High blood pressure
Sometimes
blood pressure and blood sugar level can also be the cause of vitamin D
deficiency. High blood pressure can also cause heart diseases and diabetes.
Reasons for lack of Vitamin D in the body
1. Excess weight
2. Do not sit in the sun
3. Spend more time at home
4. Growing age
5. Lack of vitamin D-rich foods
6. Dark skin color
How to complete vitamin d deficiency
Some
people also have the problem of having skin allergy due to sitting in the sun.
For this, you can complete this
deficiency by including a diet rich in vitamin
D in your diet.
If your body is also deficient in
vitamin D, then these are the five means through which you can complete vitamin D
deficiency.
1. Sunlight
Vitamin D3 is beneficial for our health. It works to protect the skin from UV rays. Sunlight is the best source of
vitamin D. But not the afternoon sun, the morning sun
is beneficial. It also reduces the risk of skin disease.
2. Salmon and Tuna Fish
Vitamin D deficiency is also fulfilled
by eating salmon and tuna fish. If you do not like to eat
fish, then you can
also include eggs in the diet. There is also no deficiency
of Vitamin D.
also include eggs in the diet. There is also no deficiency
of Vitamin D.
3. Cod Liver Oil
Cod liver is also
rich in vitamin D. This removes osteoporosis.
4.Carrot and Mushrooms
Eating carrots and mushrooms is also beneficial when there is deficiency of vitamin D.
It is better to eat carrot juice than eating carrots.
5. Dairy
products
dairy products also cater to vitamin D deficiency. You can complete vitamin D
deficiency by including milk in your diet.
Conclusion
Vitamin D is very importance to our health. It is
responsible for maintaining our bones and teeth strong and healthy. In
addition, it contributes to the normal functioning of our immune system. Since there aren’t many foods naturally rich in this vitamin, certain food products
are fortified with vitamin D. Fortunately, our body is able to synthesize this
vitamin when our skin is exposed to sunlight. However, many people need to take
supplements as their diet doesn’t provide them with a sufficient amount of
vitamin D or their exposure to sunlight is limited. On the other hand, too
much vitamin D can also be harmful to our health, so never take dietary supplements without consulting with your doctor.
Also read
Also read
vitamin E benefit
vitamin E for hair
Vitamin D foods
Reviewed by healthybeaytify
on
May 27, 2019
Rating:
