Hair fall reasons:-
In today's busy lifestyle, people start losing their hair at an early age. On hair loss, we start trying different types of shampoos, oil, but often we forget that the real reason for hair loss is our improper diet. Hair loss starts due to a lack of vitamins in the diet.
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| Hair fall |
These are the Remedies
to stop Hair fall:-
Let's know about such things that by eating, your hair will not only be healthy but will also look beautiful and bright. You should include these things in your diet regularly and see the difference yourself. However, before making any changes in the diet, make sure to consult your doctor.
1. Protein: According to the Health Service of Harvard University, to prevent the problem of Hair fall, about 0.36 grams of protein is needed for 1 pound of body weight every day. For example, people who weigh 68 kg need 54 grams of protein in a day.
Some of the good sources of proteins are eggs, lean meat, poultry, fish, dairy products like milk, yogurt, cheese, and beans, and soy products like tofu.
Vegetarian people need more protein than non-vegetarians. We get a lesser amount of protein from vegetables than from meat and fish. Along with this, the body of pregnant women and exercising people require a high amount of protein.
2. Folic acid: According to the Huntington College of Health Service, due to the lack of folic acid in the body, hair loses its natural color along with premature loss. Apart from this, due to lack of it, the problem of sleeplessness and fatigue also starts.
Good sources of folic acids are green leafy vegetables such as spinach; citrus fruits such as orange, lemon; beans, bread, cereals, rice, and pasta.
3. Calcium: The main cause of hair loss is due to a lack of calcium in the body. According to the health expert, it is necessary to consume 100 to 200 mg of calcium daily. But intake of calcium without magnesium can be harmful.
Good sources of calcium are milk, cheese, dairy foods, green leafy vegetables, beans, and soya drinks.
4. Iodine: According to Huntington College of Health Service, there may be a problem of hair loss due to a lack of iodine in the body. Iodine is very important for the proper functioning of the thyroid. Hair loss starts when the thyroid is not active
We get Iodine from seafood generally rich in iodine and dairy products like milk cheese and products.
5. Zinc: According to the Health Service of Huntington College, to overcome the problem of Hai fall, it is necessary to have 15 mg of zinc daily in the diet. Because of lack of zinc, the cells in the hair follicle divide and the hair growth either reduces or stops.
Good sources of zinc
are oysters, red meat, poultry, whole grains, and milk products.
So eat a healthy meal
full of proteins and vitamins to stop hair fall and to get long beautiful and
shiny hair.
Reviewed by healthybeaytify
on
February 07, 2020
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